About
A practical, self-guided Wildly Gentle programme for people who have become far too good at looking after everybody else. Through reflective writing, sorting exercises and small real-life experiments, it helps you notice where care has become responsibility, understand the pull to step in, and practise remaining kind without carrying other people’s moods, problems, choices and outcomes. This is not about becoming distant or unavailable. It is about making more room for your own life while still being the thoughtful person you are.
You can also join this program via the mobile app. Go to the app
Overview
Price
£19.99